TOTAL SHOTOKAN KARATE
"Total Shotokan Karate was formed in 2018, by senior instructors Adam Cockfield & Dan White.
Our ethos is that Shotokan Karate should be taught and practiced as a well rounded Martial Art. Therefore in our Clubs we aim to teach the full spectrum of Karate, which not only focuses on the traditional three “K’s” of Kihon (Basics), Kata (Forms) and Kumite (sparring) but also Kata Bunkai (analysis/applications), impact work, grappling and self protection"
At Total Shotokan Karate we truly believe that Karate is for everyone and offer a structured teaching programme to cater for all ages and abilities"